Holistic Wellness Consultations
"Wellness is the art of listening to your body, honoring your mind
and nurturing your soul"
Holistic Wellness Consultations, focus on creating customized plans, to address your specific health issues, and goals, and promote overall well-being. These in-depth consultations can include Nutritional Consulting, Diet Analysis, Healthy Food Choices, Nutrient Intake, Health History, Iridology & Sclerology Analysis, Muscle Response Testing, Supplements & Herbs, Ph Testing, Body/Mind Connection, Intuitive Health Reading, and Life-Style Coaching.
We work with the "Eating for Health" model, developed by Dr. Ed Bauman. Food plans are designed for each person's unique needs, taking into consideration, ethnic and cultural backgrounds, the seasons, aging, sensitivities, and health concerns. We focus on nutrient rich, organic (if possible), seasonal foods, superfoods, herbs, and supplements, for optimal amounts of protein, fats, carbohydrates-macronutrients, vitamins and minerals-micronutrients, phytonutrients, flavonoids, fluids, and other important factors for health.
Eating mindfully and with gratitude, allows better assimilation of nutrients, which is nourishing to the whole person; body, mind, emotions and spirit. Positive thinking and working with limiting beliefs is an important subject to address. An Intuitive Health Reading, is an intuitive look at how your energy is affecting your body, emotions and mind connection. And what the underlying message, lessons, or gifts are.
Suggestions for Foods, Juicing, Supplements, Herbs, Flower Essences, Aromatherapy, Stress Management, Cleansing & Detox, and Energy Healing Modalities, can be offered to support you and your wellness. "The Eating for Health" system, follows the sayings of "Food is you best medicine", and "Know thyself". To support you on your wellness plan, we have found that clients that commit to an initial 3 month, once a month consultation, make the most progress. Follow up visits are 1 hour sessions, to re-check, and offer further support.
These consultations can provide support for body systems, such as, the Circulatory, Blood Sugar, Insulin Resistance, Cleansing & Detoxification, Gastrointestinal, Glandular, Hormonal, Allergy & Immune, Mental Health & Aging, Inflammation, Muscular/Skeletal, Respiratory, Skin, Urinary Systems, Men's, Women's, and Children's Health, and Stress & Weight Management.
Lab Tests are available through DiagnosTechs Lab, to test for, Adrenal Stress, Gastrointestinal Health, Parasites, Yeast, Bone Health, and Hormones. Also your Hair Analysis can be tested, to discover heavy metals, and mineral balance. As well as a test for MTHFR (liver methylation issues). Other complementary modalities, may be suggested such as Intuitive Readings, Medical Intuition Assessments, Reiki, Sacred Soul Energy Healing, Spiritual Life Coaching, Reiki, and Shamanic Healing with Reiki.
Before booking a Holistic Wellness Consultation with me, kindly write down your health history, a 3 day food log, and a list of supplements and medications you are taking, before your appointment.
Holistic Wellness Consultations are available in person or on Zoom